Individual Counseling
“KNOW THYSELF” That most ancient prescription on how to live a better life is still very much applicable today.
The process of getting to know our SELF is vital to both living our own life well and to forming stable and fulfilling relationships with others. I often liken the process of counseling to a sea voyage. A sea voyage is filled with destinations we would like to reach (goals) and like any journey we need supplies (skills) to make it happen. Likewise we sometimes hit bad weather (life events/stressors) and we need help to successfully navigate rough seas. Many times too many people have had nothing but a life of “bad weather” and need assistance to move past their sadness, fear, anger, conflicts, and confusion. This is how counseling can help you to “Know Thyself,” move forward, and find your destination of a life of joy and fulfillment.
Some of the concerns I work with are:
- Sadness & Depression
- Anxiety
- PTSD
- Abuse and Trauma
- Fears & Phobias
- Chronic Anger and Impulsivity
- Holding onto the past
- Grief and Loss
- Co-dependency and Cutoffs
- Stress Reduction
- Habit Control
- Conflicts with co-workers, spouse, children, parents, friends
- Relationship Enhancement
- Values and beliefs
- Existential Issues (Death, Suffering, Meaning, & Love)
If you are ready to take the next steps in your own personal journey,
call or email today for a free phone consultation.
360-813-6594 | Send Email
